Many people have the habit of making their bed as soon as they wake up. Health experts have now told why you shouldn’t make your bed right after waking up. What is the detail that makes you sick, the doctors’ warning.
Making the bed in the morning, the biggest mistake. Why not do that anymore
Health experts have revealed the most common myths about the way you sleep. Making the bed is one of the first tasks people do after waking up.
But, contrary to what we were taught from childhood, this is not exactly indicated. According to health experts, making your bed in the morning would not be good for your health.
Dust mites want a warm bed
In addition, there are a multitude of other recommendations that we should consider. These include how often you wash your pillowcases or mattress.
According to health experts, the quality of your sleep and your health is essential.
Mites love the warmth of your bed, so instead of making your bed as soon as you get out of it, it is recommended that you air out the bed sheet and blanket you used overnight for 30 minutes in the morning.
Open the window if you can’t air out the sheets
If you don’t have time to do this, you can put aside the sheets and open the window for half an hour.
Also, to remove germs, sweat and dust, the bedding should be washed in the washing machine set at 60 degrees Celsius. A lower temperature will not kill bacteria as effectively.
What time are the bed linen changed?
Thus, for optimal cleanliness, sheets should be changed at least once every 7 days. If there’s ever been a time when you haven’t had time for it, there are a few tricks that can help you keep your sheets fresh.
For example, you should not allow the pet to sit on the bed. You should also not use skin care products 30 minutes before bed, especially body oil.
Pillowcases are changed twice a week
When it comes to pillowcases the situation is even more complicated. They collect dirt, sweat or cosmetics from the face much faster. Thus, it is recommended that the pillowcases be changed twice a week.
Last but not least, health experts say that it is hygienic to sleep in underwear, but this, like pajamas, must also be washed at a temperature of 60 degrees Celsius.
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