The foods the Japanese eat to lose weight. The Asian secret to being in shape

Many Romanians want to lose weight and try all kinds of diets, which most of the time have no results. Today we present to you which foods the Japanese eat to lose weight. So what is the Asian secret to being fit.

What do the Japanese eat because they are so thin. What foods should you give up?

The Japanese have a few foods that they eat so they don’t get fat. In this way, Japan is one of the countries with the lowest obesity rate.

Thus, if you want to lose weight in a healthy way and you don’t want to do it overnight, but over time, you should incorporate these Japanese foods into your diet.

The Japanese government is fighting obesity

Katrin Engelhardt, nutrition expert for the Western Pacific region of the World Health Organization (WHO), spoke to the “BBC” about how Japan managed to have such a low level of obesity in all ages of the population.

The Japanese government is fully committed to the health of its citizens, investing resources in health and nutrition education programs.

Japan has laws against obesity

Laws have also been created to combat obesity, such as the Shuku-Iku law. Among other measures, it mandates that schools have healthy menus and employ professional nutritionists to teach nutrition classes.

The Japanese have a diet rich in fresh foods with little saturated fat and added sugars.

Japanese people don’t eat fried food

In addition, the way the menus are prepared also matters. The Japanese don’t really like fried food, so they prepare everything boiled, grilled or steamed.

The Japanese also replaced bread with rice. Dairy products are not a fundamental part of their diet either, and as for meat, consumption is significantly lower than in Europe.

Eat fish if you want to lose weight

One of the favorite foods of the Japanese is fish. Fish has multiple health benefits: it provides protein with high biological value, strengthens the immune system, takes care of cardiovascular health and helps with weight loss.

Tofu and its benefits

Another food used by the Japanese is Tofu. This is an excellent source of both physical and mental energy as it is rich in protein. In addition, it provides a lot of calcium, reduces cholesterol and triglycerides and strengthens the immune system.

Wakame seaweed and its benefits

Wakame seaweed is rich in vitamins from group B and K. Its fat and calorie content is low, so cp is a great ally in any weight loss diet. One of its main benefits is that it improves the nervous system.