The foods we eat every day play an important role in maintaining brain health. In addition to the quality and quantity of sleep, nutrition helps enormously for better memory functionality.
The 6 types of food that improve your memory
Eating healthy foods significantly influences concentration power and long-term memory, scientists say. There are memory-beneficial vitamins found in certain foods. So, you must consume these foods in generous quantities.
The most important is vitamin B12, also known as cobalamin. It is essential for the nervous system and brain. At the same time, it has a big role in the formation of myelin, a substance that protects nerve fibers and facilitates the efficient transmission of signals between nerve cells.
Experts claim that foods containing vitamin B12 can help improve memory and concentration.
According to experts, seafood such as crabs, mussels, lobsters and clams are excellent sources of vitamin B12.
Red meat contains vitamin B12, essential for concentration and memory
And tomato flesh has a high vitamin B12 content. This includes lamb and beef, but opt for cuts that are not very fatty.
Nutrition doctors also recommend animal organs, such as beef and poultry liver, but also kidneys and heart. However, it is important to consume them in moderation.
Eggs are another rich source of vitamin B12. They can be eaten boiled, scrambled or you can put them in salads, to ensure your necessary intake of nutrients.
Milk, yogurt, cheese and other dairy products contain a great source of the memory-boosting vitamin.
However, some fortified foods, such as cereals or fruit juices, have a high intake of vitamin B12. Before you buy them, check the label of those that contain this vitamin.
Fortified foods: Some cereals and fruit juices are fortified with vitamin B12. Check the product label to make sure it contains vitamin B12.
