It is no longer a secret that nutrition plays an essential role in maintaining a healthy and balanced lifestyle, so it is very important to make the right choices when we sit down to eat. But there are also some moments when we allow ourselves to indulge our taste buds. Find out, from the lines below, which are the ingredients to avoid in your lunch.
Ingredients to avoid when you eat lunch
A healthy diet involves, for most of us, three main meals a day – breakfast, lunch and dinner. The first meal of the day is recommended to be a light one, with products on the plate that give us the necessary energy to face the tasks we have to solve in the following hours, and the evening meal must contain easily digestible foods that are low in calories.
Although many people choose to skip lunch, nutritionists warn that this is a bad habit. Because we have enough time to burn calories, lunch is, in fact, the moment of culinary indulgence of the day. However, there are some ingredients that we should avoid when having lunch, because added in excess or in the wrong combinations, they can spoil the dishes.
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Top three flavors that can ruin a dish
First on the list is celery. It has a very strong flavor, which remains in the food even after it is removed, thus there is a risk of covering all other tastes. So, if you don’t know exactly what amount to use, it’s better to avoid it.
The next ingredient to avoid at lunch is rose water. It is quite rarely found in European recipes. When used sparingly, it lends a rich flavor to Middle Eastern desserts and pastries. Western cooks still get the quantity wrong, resulting in a dish with only one flavor: rose.
Another ingredient to avoid, if put in excess, is coriander. If it is present in food in abundance, it becomes a flavor that many people detest.
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