Nutrition is very important. This influences our health to a certain extent. Over time, experts have discovered that there are a number of foods that can help both the brain and digestion. Find out, from the lines below, what those are.
Food that can be eaten at every meal
Prof. Dr. Vlad Ciurea revealed which food can do wonders for the mind and digestion. According to him, it is about flax seeds that have a number of benefits.
“For the brain, all possible seeds favor brain processes. Walnuts are recognizable, almonds. Flax seeds promote intestinal transit.
If you noticed, now all the 4 star hotels put seed bowls. They are also very good for digestion and the brain,” explained Prof. Dr. Vlad Ciurea on CNN’s Antena 3.
You may also be interested in: The food that is not missing from Zlatan Ibrahimovic’s table. He retired from football, but impresses with his bodybuilder physique
The tea that helps fight Alzheimer’s disease
But the list of brain-healthy foods doesn’t end there. It turns out there is a tea that can help fight Alzheimer’s.
“We have to drink water. We all forget. Water washes us, cleans our body, cleans our brain. It has also been known since ancient times: there is a treatment with teas in Alzheimer’s, for prevention.
And they insist on preventive teas, that they are good for the nerve cell. You don’t realize… It is said that it favors a certain metabolism, that the teas have microelements that circulate”, neurosurgeon Vlad Ciurea explained to the quoted source.
You might also be interested in: The fruit adored by Romanians that banishes fatigue. It gives you a lot of energy and stimulates the brain
It is, more precisely, green tea that can help the mind. The neurosurgeon claims that he learned about the benefits of this treatment from a professor in Hanover.
“Green tea is good for Alzheimer’s. He is a famous professor in Hanover, who drinks green tea after every meal. And I asked him “From where, professor?” and he told me “Not from now on, I’m a Zoroastrian” and I said “What, a Zoroastrian?”.
And in our religion it says something like that. Why does he say that? Still ancestral. It accumulated in Persia this thought, this religion, and it says this. In religion it says that you must drink teas that cleanse your body and make your brain clear”, added neurosurgeon Vlad Ciurea.
You may also be interested in: The new food that is increasingly bought in stores. What it actually contains
