It is recommended for those who are on a diet, either out of a desire to get rid of extra pounds, or on the doctor’s recommendation, but it does not excel in terms of taste. To give it a special flavor, housewives from all over the country have their own combinations of spices, but many turn to one ingredient to get that perfect crust. You no longer have to put butter on your chicken to make it look like in the magazines. Find out how it will brown perfectly.
Ditch the butter, find out what to put on chicken to get it golden
During periods when we are on a diet, chicken meat becomes our reliable ally, because it is low in fat, easy to digest and will not negatively affect the value shown when we step on the scale. However, it cannot be considered a treat for the taste buds, because it is not very aromatic.
To give it a special flavor, housewives from all over the country have their own combinations of spices, but many turn to one ingredient to get that perfect crust: butter – tasty, but which greatly increases the number of calories in the dish that ends up on our plate . But there is a way to achieve the same effect, without compromising our diet.
All you have to do, before putting the chicken in the oven, is replace the butter with lemon juice. Sprinkle the meat liberally, you will see that it will brown perfectly.
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The spices that go best with chicken are salt, pepper, sweet or hot paprika, even cumin, basil, onion, garlic. To give it an intense flavor, leave the seasoned meat overnight in the refrigerator.
Place the poultry in the oven preheated to 230 degrees Celsius and leave for 30 minutes. After this interval, the temperature is reduced to 190 degrees Celsius and another 50 minutes are left. Time also varies by quantity. If a chicken of one kilogram needs only an hour to be ready, one of more than two kilograms is done in two hours.
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