It is a drink with many beneficial effects on the human body, which specialists advise us to include in our daily menu. In fact, some prefer it over coffee. A chemistry teacher made several recommendations, advice that we should implement as soon as possible. Find out, from the lines below, how many cups of tea you can consume daily.
Advice from a chemistry teacher
White, black, green, oolong, paired with different flavors – it seems that there is a type of tea for preferences, but we should not only be concerned with the taste, but also the benefits that each one brings to the human body. All are important sources of antioxidants.
Every year, tea wins more and more FOLLOWERS, from almost all corners of the world. Many have given up the traditional cup of coffee first thing in the morning and start their day with a cup of tea. Others only drink it when they have a cold.
Studies have found numerous reasons why we should drink tea daily. This drink can help reduce the risk of stroke, aid digestion, improve brain function, boost the immune system, and the black, green and white ones are said to play an important role in oral health – protecting the mouth from bacteria that cause gum disease and caries.
How many cups of tea can you consume daily?
Simon Gibbons, professor of chemistry at University College London, revealed that to fully enjoy the benefits of tea, we should consume three cups of tea a day: one in the morning, the second at lunch and the last in the evening .
This would actually be the maximum recommended dose for the human body.
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How to make the perfect cup of tea
The researcher also explained how it should be prepared:
“You need to let the tea steep for at least five minutes to allow the hot water to extract the compounds from the plants,” he said, according to the Daily Mail.
Be careful, adding milk prevents our body from accessing the antioxidant qualities in tea due to the proteins it contains – but sweetening the drink with sugar does not have the same effect.
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